Mexican Salad with Greek Yogurt Lime Ranch

A Mexican Salad is a dish that typically contains mixed ingredients with blended flavors of the Mexican culture. It usually includes Fresh or canned kernels, diced tomatoes, onion, and shredded smoked fish, they can be mixed in with the other ingredients to provide a fresh taste. It is usually served as an appetizer but it can also be served as an entrée.

Mexican salads are great to have as a meal––either in a bowl with fries on the side or inside a flour tortilla wrap. You can also top them with avocado cubes or guacamole, depending on what you prefer.

This salad can be served with a variety of different dressings, such as ranch, blue cheese, and vinaigrette.

The ingredients of Mexican salad, as the name implies, are a fusion of both Mexican and traditional Western ingredients. The Mexican side includes fresh corn, tomatoes, and onions. On the other hand, the more Western side of this meal includes mayonnaise.

This salad is perfect for an appetizer and includes some of the best ingredients that Mexico has to offer. Fresh corn kernels, which are very popular in Mexican cuisine, are rich in flavor and lower in calories than some other vegetables.

I decided to add extra crunchiness by adding tiger nuts. Tiger nuts are nutritious in themselves, but they also provide that extra crunchiness that you crave.

Corn has many benefits for human health. It contains dietary fiber that helps to regulate our bowel movement. It also has vitamin B which helps to increase the energy levels of people who have low levels of vitamin B in their diet.

Tigernuts are also one of the main ingredients in this dish and they have many benefits as well. They contain high amounts of protein which makes them great for people who suffer from food allergies or intolerances because these nuts don’t contain any gluten or dairy products. In addition to that, they also have high amounts of essential

Lime juice is great because it adds acidity to help balance out flavors, gives food a tangy taste, and helps cut through the fat.

If you’re looking for a quick lunch salad option try this tiger nut salad. It’s a simple salad that can be made in under 10 minutes and requires just a few ingredients that are easy to find at your local grocery store. There are many variations of this salad around the world with all types of new ingredients being added to the mix.

Mexican Salad with Greek Yogurt Lime Ranch

This Mexican side dish is the perfect addition to any summer party or potluck, topped off with an irresistible Greek yogurt ranch dressing! It can be made in advance and is both light and delicious.
Prep Time 15 mins
Cook Time 5 mins
Total Time 20 mins
Course Salad, Side Dish
Cuisine Mexican
Servings 6


  • 300 g Fresh corn
  • 150 g Smoked markerel boneless (Optional)
  • 50 g Tiger nut
  • 26 g Red kidney beans
  • 10 g Onion (Chopped)
  • 50 g Green pepper
  • 40 g Yellow Bell pepper
  • 50 g Tomatoes (Choped)
  • 6 g Green chili (Chopped)


  • 50 g Greek yogurt
  • 20 g Mayonnise
  • 1 tsp Cayenne pepper
  • 5 g Lime juice
  • ½ tsp Oregano
  • ½ tsp Cumin
  • ¼ tsp Cardamon
  • ½ tsp Salt
  • Grated parmesan chesse for garnishing (Optional)


  • In a nonstick pan, add 1 tbsp of butter. Roast the corn for about 5-6 minutes, stirring occasionally, until the corn looks charred and smells really good. Keep the corn aside and let it cool completely before adding other vegetables.
  • Rinse the kidney beans with cool water and place them in a colander to drain out the water.
  • Mix all the ingredients for the dressing and keep it aside.
  • For the salad, in a large bowl, add cooled roasted corn, chopped tomatoes, yellow bell pepper, green pepper, tiger nut, chili pepper, onion, and smoked fish.
  • Mix the salad with desired dressing, then toss it together gently.
  • Garnish with some grated parmasan cheese
  • Enjoy.


Here’s a few tips to make a perfect Mexican Salad:
  • The key to a great chopped salad is to dice all the ingredients into a uniform size. Large vegetables may overwhelm the bite-sized ones, so it’s important they are evenly diced!
  • If you’re serving this to guests, I recommend making the individual components as far in advance as possible so that you can assemble it just before serving.
  • This dressing needs to be added just before serving.
Keyword #Chopped Salad, #Freshcornsalad, #Mexican Salad
Article Categories:
Main Dish

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